Ayurvedic Self-Care Tools: Self-Massage with Oil

"Join Mona for a series of LiL Moments focused on Ayurvedic Self-Care tools and techniques. Each week we'll explore a different practice to support you in supporting yourself over the Fall and Winter seasons.

Here's the schedule:
- October 5th: Tongue Scraping
- October 12th: Nasal Rinsing
- October 19th: Self-Massage w Oil
- October 26th: Oral Rinses and Gargles

If you've been looking for simple ways to support your health - join us! "