

QoD March 16th 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Session
- EnglishAudio Language
- 简体中文OffEnglish简体中文繁體中文粵語白話文日本語한국어हिन्दीবাংলাاُردُوعربىעִברִיתΕλληνικάРусскийукраїнськаBahasa IndonesiaEspañolFrançaisDeutschItalianoMagyarMelayuPortuguêsFilipinoTürkçeதமிழ்ภาษาไทยtiếng ViệtSubtitle Options
Description
Discussion
Rating
Start your week with this thorough, full-body mobilization. Preparing the body for daily movement and additional exercise. Ensuring that you are working into safe, secure ranges and gently emerging from your weekend rest! In just 15-Minutes, you will be feeling less discomfort, have increased range of movement and be ready for a good-feeling week!
Program Details
Jul 22, 2024
09:31 (am) UTC
09:31 (am) UTC
1. 15-Monday Mobility Routine, Hamstring, Hips and Lower Back Focus
60 minute session Recorded Session
About Kerryn van der Merwe

Kerryn van der Merwe
"Movement is reward, not retribution"
My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the effective...
Learners (1)
View All
Link Copied
A link to this page has been copied to your clipboard!
Link Copied
A link to this page has been copied to your clipboard!