Saving the Planet (and Ourselves) One Breath at a Time

Beryl will show how, by slowly learning to pay attention, we all can begin to quiet our noisy brain. Through the practice of breathing and meditation we will learn to see more clearly, turn on the relaxation response, deal with our high stress culture, and ultimately become more happy, healthy, calm, content and conscious.

Students and friends from around the country will be tuning in to join us for a short and easy yoga meditation technique. This is an easy method you can use in any situation to calm the mind and relax the body. There will be a 15-20 minute introduction and then the meditation and visualization portion will be 15 minutes. We will have lots of time at the end for questions about yoga methodology, meditation, or breathing.