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- 11Sesis
- EnglishBahasa Audio
- 简体中文MatiEnglish简体中文繁體中文粵語白話文日本語한국어हिन्दीবাংলাاُردُوعربىעִברִיתΕλληνικάРусскийукраїнськаBahasa IndonesiaEspañolFrançaisDeutschItalianoMagyarMelayuPortuguêsFilipinoTürkçeதமிழ்ภาษาไทยtiếng ViệtPilihan Sari Kata
- 3What is Yoga? English VersionWhat is Yoga? Spanish VersionModule 1 InstructionsSumber
- Pensijilan
Penerangan
Perbincangan
Penilaian
Dalam modul ini, anda akan meneroka sejarah yang kaya dan falsafah yoga, memperoleh pemahaman yang kukuh tentang prinsip teras dan faedahnya. Kami juga akan memperkenalkan anda kepada postur yoga asas dan teknik pernafasan, menetapkan asas untuk perjalanan anda.
Mulakan modul ini dengan melihat video Pengenalan Modul dan membaca dokumen Arahan Modul yang terdapat dalam kotak lungsur turun "sumber" di atas.
Butiran Program
Jun 11, 2024
11:15 (am) UTC
11:15 (am) UTC
Module 1 Introduction
1 sesi minit Sesi Rakaman
Jun 11, 2024
10:31 (am) UTC
10:31 (am) UTC
Yoga Class: Yoga for Everyone
45 sesi minit Sesi Rakaman
Jun 11, 2024
10:31 (am) UTC
10:31 (am) UTC
Introduction to Meditation
45 sesi minit Sesi Rakaman
Jun 11, 2024
11:01 (am) UTC
11:01 (am) UTC
Lecture: What is Yoga?
15 sesi minit Sesi Rakaman
Jun 11, 2024
11:15 (am) UTC
11:15 (am) UTC
A Brief Introduction to Chair Yoga
1 sesi minit Sesi Rakaman
Jun 11, 2024
11:06 (am) UTC
11:06 (am) UTC
Yoga Class: Chair Yoga 10 Minute Break
10 sesi minit Sesi Rakaman
Jun 11, 2024
10:46 (am) UTC
10:46 (am) UTC
Lecture: Living Yoga On and Off the Mat
30 sesi minit Sesi Rakaman
Jun 11, 2024
10:21 (am) UTC
10:21 (am) UTC
Yoga Class: Living Yoga On and Off the Mat
55 sesi minit Sesi Rakaman
Jun 11, 2024
10:31 (am) UTC
10:31 (am) UTC
Yoga Class: Chair Yoga 45-Minute Class
45 sesi minit Sesi Rakaman
Jun 11, 2024
10:56 (am) UTC
10:56 (am) UTC
Group Meditation: 20 Minutes
20 sesi minit Sesi Rakaman
Jun 11, 2024
10:26 (am) UTC
10:26 (am) UTC
Yoga For Everyone: Alignment and Variations
50 sesi minit Sesi Rakaman
Tentang The American Yoga Academy

The American Yoga Academy
The American Yoga Academy is a world-renowned leader in Yoga and Health and Wellness Education. We’ve been training and certifying instructors since 1993. And, we’ve been registered with Yoga Alliance for over 2 decades. (Fun Fact: We were training and certifying...
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