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Join Mona for a short movement practice to connect with your navel chakra.
Butiran Program
Apr 21, 2022
01:24 (pm) UTC
01:24 (pm) UTC
1. Navel Chakra - Short Āsana (posture) Practice
30 sesi minit Sesi Rakaman
Tentang Mona Warner

Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
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