The Navel Chakra

Join Mona to continue our discussion on the subtle anatomy, where this month we explore the Navel Chakra - its symbols and symbolism, connection to the elements, what it represents, how it manifests balanced and out of balance - all as a way of understanding ourselves better so we can lead healthier and more authentic lives.

The format is a 40-45 minute lecture, with the remaining time for questions and discussion.