Relaxation Techniques at Work

Expert: Katie Bressack HHC

Programme enregistré Séance enregistrée

$ 15 OU ALORS Gratuit

S'inscrire maintenant

+75 LiLt

1

Session
English

Langue audio

Description

Discussion

Notation

Stress at work can take a toll on productivity and your physical and emotional health. Learn what foods to incorporate into your diet to help reduce stress in the body. We will also practice some deep breathing exercises and movements to help you feel calmer, more focused and productive during the workday.

Détails du programme

Aug 13, 2019
06:00 (pm) UTC

Relaxation

30 séance d'une minute

Séance enregistrée

À propos Katie Bressack HHC

Health & Wellness

Diabetes/Diet and Nutrition

Katie Bressack HHC

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...