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QoD 19 marzo 2025
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Join me in a full body flow to open your body after a hard day of work. Our days are often filled with sitting, slumping, and bad posture habits.This flow is designed to pen the chest and hips while strengthening your back and glutes for a healthy spine.
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Sep 28, 2020
11:00 (pm) UTC
11:00 (pm) UTC
Vinyasa Flow
60 sessione minuto Sessione registrata
Di Mercy Walker
Mercy Walker
I was never the most fit or knowledgeable person to go to when it came to working out. I wasn't the person you looked at and said, I want to be like her. It's been a long and trusting process to become what I am today, and there is still so much to...
Altre classi di Mercy Walker (9)
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