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Health & Wellness

5 Effective Steps to Setting Healthy Boundaries

Expert: Pamela Biasca Losada Health & Emotional Empowerment Coach

Recorded Program Recorded Session

$ 15 OR FREE

+75 LiLt

1

Session
English

Audio Language

Description

Discussion

Rating

Class Ratings

4.38

Class Rating

52.38%

33.33%

14.29%

Emotional Empowerment -Turning Your Negative Feelings Into Your Greatest Allies

Aug 01, 2021

Patricia B.

5 Effective Steps to Setting Healthy Boundaries

Jul 28, 2020

Sarah P.

healthy. class was very useful

3 Steps to Overcome Emotional Eating

Jun 30, 2020

Leah B.

Physical vs. Emotional Eating-Interesting & Helpful. I enjoyed the class and found it to be really helpful in recognizing our own behaviors and learning techniques to avoid emotional eating. I never thought about physical versus emotional eating and how to recognize each, so that was interesting to me. I also liked discussing how to comfort ourselves or reward ourselves in different ways so as to avoid the emotional eating habits that result from stress etc.

5 Effective Steps to Setting Healthy Boundaries

Jun 23, 2020

Reesha K.

Great class!. Easy to follow, straight-forward and approachable.

3 Steps to Overcome Emotional Eating

Jun 04, 2020

Joni C.

Excellent Class. Thorough and informative...now to apply.

3 Steps to Overcome Emotional Eating

May 21, 2020

Alina S.

Eye Opening. Great eye opening feedback on why we do these things. It was really an "ah ha" moment.

3 Steps to Overcome Emotional Eating

May 04, 2020

Ashley G.

Informative. Very informative !! I would definitely recommend this class!

Top 5 Self-Care Strategies to Live a Fabulous Life

Jan 27, 2013

Lucy T.

Review: Top 5 Self-Care Strategies to Live a Fabulous Life. The class was a good introduction to the topic. More in-depth information would have been really nice.

How to Make 2013s Resolutions Stick

Jan 13, 2013

Santiago R.

good practical information. Good information, but somewhat long. Class could have been condensed to 30 minutes. There were awkward moments of silence throughout the presentation.

How to Make 2013s Resolutions Stick

Jan 03, 2013

mary y.

How to Make 2013 Resolutions Stick. Some was a review. Nice hearing a formal presentation from an expert. Nice delivery.

How to Make 2013s Resolutions Stick

Jan 03, 2013

Sam S.

How to make 2012 resolutions stick. Great class. Informative and to the point.

How to Kick the ONE HABIT that Ages You (Eating too much Sugar!)

Dec 20, 2012

Sheila M.

Mulligan Feedback. This class presented a great deal of information about sugar, debunking some beliefs and providing facts previous unknown to me. Pamela's style is clear and easy to follow. Most importantly she ends the class on a note of hope with 5 tips to help you kick the sugar habit. The near-hour went quickly.

About Pamela Biasca Losada Health & Emotional Empowerment Coach

Health & Wellness/Nutrition

Health & Wellness/Healthy Lifestyle

Cooking/Healthy Cooking

Pamela Biasca Losada Health & Emotional Empowerment Coach

Pamela's Health Coaching practice is all about empowering women and men to take care of themselves regardless of what life throws at them. About Pamela: Pamela Biasca Losada MS (Psychology) is a Certified Integrative Health and Emotional Empowerment...