Power of the Breath

Catie introduces the Power of Breath - because breath IS everything, and how to put into practices tools and techniques to create a shift in your energetic vibration. By observing breath mindfully and intentionally, you can begin to live life to your fullest, best potential.

Included in this 60 minute session:
What is breath
Functions of breath and Vayus
Pranayama (breath awareness/control/expansion)
Chakras and Bandhas
Asana (yoga poses)

What's next....
Join Catie, starting Sunday June 20 (Summer Solstice) for a 5 part series that will focus on each Vayu individually with breath, asana and guided meditation.

This 60 minute session can be claimed as CEU for Yoga Alliance registered teachers.

This session will be an introduction to Catie's 5 part series:
Yoga and Vayus: breath, asana, and meditation
Beginning on Sunday June 20th (Summer Solstice)