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2025 年 3 月 26 日 QoD
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In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices that can keep your body calm and your immunity strong.
課程詳情
Apr 28, 2020
06:00 (pm) UTC
06:00 (pm) UTC
Self-Care Skills During the Time of COVID-19
30 分鐘的課 視頻課
關於 Katie Bressack HHC
Katie Bressack HHC
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...
91 其它課程 Katie Bressack HHC (69)
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